Hormonal fluctuations, such as falling oestrogen in women and changing testosterone levels in men and women, are key causes of hair thinning and loss.
Carol Johnson, a trichologist at the Universal Hair and Scalp Clinic, shared insights in an article with the Irish Examiner. She highlights how factors like stress, aging, and reduced sebum production contribute to hair damage. By adopting a balanced diet, using the right hair products, and reducing stress, individuals can help maintain healthy hair as they age.
