While most people enjoy luscious hair during their youth, it’s not something that they keep for the rest of their lives. By the time they reach their 30s or 40s, they start losing hair and eventually experience hair thinning or balding. Unfortunately, excessive hair shedding happens much earlier for some people.
Regardless of when it begins, hair loss is a serious concern for both men and women, especially given the importance that society puts on having luscious locks. This is precisely the reason why hair loss supplements have become popular in recent years.
But are these supplements effective in addressing hair loss problems? Should you take them? In this article, we try to answer these questions and help you decide whether you should try them or not.
What Are Hair Loss Supplements?
Also referred to as hair vitamins, these are supplements that claim to be beneficial for hair health. They are supposed to prevent or stop hair shedding as well as promote hair growth. They are also meant to keep the strands thick, shiny and strong.
The market is currently inundated with these products which are sold under various brand names. Despite being manufactured by different companies, many hair loss supplements contain similar ingredients such as vitamins A and E, omega-3 fatty acids, biotin and zinc. Simply put, they are made up of nutrients essential in having healthy hair.
Are Hair Loss Supplements Effective?
Currently, the consensus amongst specialists is that taking them may benefit those experiencing hair loss due to nutritional deficiencies. In case you didn’t know, excessive hair shedding can result from not having enough of nutrients such as protein, vitamin D, biotin and iron, to name but a few.
If you are suffering from hair loss brought about by nutritional deficiency, then taking hair vitamins may help you address the problem.
Meanwhile, more studies are needed to determine the overall efficacy of hair loss supplements in people experiencing thinning or balding due to other causes.
Should You Take Hair Loss Supplements?
With these products being all over social media and readily available online, it can be truly tempting to try them out. Furthermore, with the endorsements from various “influencers” which are very convincing, it is easy to think that these supplements treat hair loss.
But should you click the button and buy these hair vitamins? Only if your hair and scalp specialist recommends using them.
Seeing a trichologist or dermatologist is imperative to get a proper diagnosis. Knowing what’s causing the excessive hair shedding is key to determining if taking hair loss supplements is going to benefit you.
You may think that using these products is harmless, but it’s not. Taking some of these supplements can cause nutrient toxicity or exacerbate hair loss.
Consulting a specialist before using these products is also about ensuring that you get authentic and safe hair loss supplements.
Unbeknownst to many, supplements do not undergo rigorous scrutiny unlike medications. They are also not evaluated for efficacy. Unfortunately, unscrupulous individuals take advantage of these facts, producing low-quality or even fake supplements.
Hence, it is best to purchase hair vitamins that your trichologist or dermatologist recommends. This is the only way to ensure that you get quality hair loss supplements that work.
In summary, using supplements may benefit you if you suffer from hair loss or poor hair health due to nutritional deficiencies. Consult a specialist to find out what’s causing your hair problem and get access to trusted supplements.
Are you wondering if using hair loss supplements will help with your hair thinning or balding? Please schedule an appointment with our trichologist. Call us today on +353 (0)1 6793618 or leave us a message on our website.
